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As a result, before the vitamin B12 can be used by the body, it must be broken down and converted by removing the cyanide donor and attaching a methyl donor

Drug interaction guide Originally published 25 Jan 2026 DownloadDownload Share Language Discussion Audio Version Add to preferred sources on Google Taking high doses of Vitamin C at the same time as Vitamin B12 can reduce the amount of Vitamin B12 your body absorbs and uses

But unlike some of the more famous female hormones like progesterone or estrogen its not always there, hanging out in your body in fluctuating amounts

It also provides a higher concentration of Vitamin B12 compared to oral supplements, giving your body the immediate boost it needs