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Diet consists entirely of plant foods with minimal fortified products

Its for people who already have normal B12 levels but want to ensure they stay that way for peak mental clarity and physical energy

Dietary modifications can accommodate altered taste preferences: Experiment with different food temperatures, as cold or room-temperature foods may be better tolerated than hot meals Try smaller, more frequent meals rather than large portions Focus on bland, easily digestible foods during periods of heightened nausea Incorporate tart or citrus flavors, which some patients find more palatable Avoid strong-smelling foods that may trigger aversions Stay well-hydrated, as adequate fluid intake can help with metallic taste sensations Nutritional adequacy should be monitored, particularly during significant taste changes

[1] This is a prescription compounded medication, meaning its made by a specialized pharmacy for you