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Liu J, Huang T, Zhang Y, Zhao T, Zhao X, Chen W, et al

Beauty and nutrition have become inextricably linked: We keep hearing beauty from the inside out, in reference to dietary impact on physical appearance and health

911 Mechanistic Link Between Obesity and OA Emerging evidence suggests a bidirectional relationship between obesity and aging

It enhances intestinal absorption of calcium and phosphorus Maintains bone density and prevents osteomalacia Supports muscle contraction and coordination Supports immune system function Influences mood via brain vitamin D receptors Low vitamin D levels are associated with osteoporosis, muscle weakness, frequent infections, impaired wound healing, and increased risk of mood disorders