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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

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You can also add teaspoon of salt to a glass of warm water, then gargle with the salt water to help with the pain and inflammation

Of note, smokers more frequently report fatalism, stigma, and mistrust in healthcare settings, which may contribute to screening avoidance 8