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In short, B12 injections restore these pathways so the body can generate energy from fats and proteins effectively

Practical Ways to Boost Your Vitamin B12 and D3 Levels Through Diet Vitamin B12 sources: Eggs, fish, poultry, dairy, and fortified cereals

Protocol planning framework Step 1: Define your goals What are you hoping to achieve

However, its common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients)